Sleep
Stable/sleepModule · switch on in SettingsChecked against code 2026-10-13 c31da22
Sleep is a simple log of how you slept. It is part of Wellbeing, which you switch on in Settings together with Mood.
What you see
- Overview — the week's chart, a sleep score, your average bedtime and how regular it is, the trend against the week before, and recommendations.
- Log — every night you recorded.
- Rituals — evening and morning checklists, and a power nap timer (10–20 minutes is the sweet spot).
How to use it
- Log sleep → date, bedtime, wake-up time, quality (terrible to excellent), and optionally notes, a dream and what affected it.
- Check the Overview once a week to see the pattern.
How it worksfor the curious
- The duration is worked out from bedtime and wake-up time, across midnight.
- OnePuls reads your last week of sleep when it helps the conversation — for example when you plan a heavy day — but it does not log sleep for you; you record it here.
- With Wellbeing on, sleep and mood together feed the Day efficiency preview in Settings. The "ease the day" nudge built on it is marked Soon and is not working yet.
- Logged sleep can also show on the Calendar when its Day log layer is on.
What OnePuls can do herefrom the code
OnePuls knows the way here and can read it, but does not change anything.